Child Nutrition

The nutritional choices you make for your children are crucial to their future health and habits.

Here at Kids Fit Matters we understand the struggle that is kids and food. There is no doubt that as a parent teaching healthy eating habits is an important part of what you do. But as a parent you are supposed to set the example of what is good and bad for your kids when it comes to food. You’re the one who teaches your kiddos what is good for them and what isn’t. So if you are always eating pizza and candy, but trying to encourage them to eat broccoli and fish…guess which ones they will want? Being a good example is the key here. They want to be just like you and that includes eating habits. So if you want to impart healthy eating habits, it’s important to start from the ground up.

Healthy Eating

Help keep your family happy and healthy with these important healthy eating tips.

Dietary Needs

Every person has dietary needs and it’s important to stay on top of new science and is it rolls in. We’ll keep you in the know.

Weight & Eating Problems

Eating problems and weight problems are real concerns for parents. It’s important to know what to look for and how to help!

Kids Fit Matter understands the struggle. We like pizza and candy too, but we know that it isn’t good for you or your family. A sometimes indulgence is ok, but it shouldn’t be an everyday thing. So we’re trying to help. We cover everything from healthy news and advances in science, plus all the recipes your heart desires. We address how to get picky toddlers to eat new foods. How different foods (also known as veggies) can be hidden in foods so the kiddos don’t know and EVERYTHING in between. KFM wants to ensure you are being provided with healthy foods and a balanced diet to present to your children. 

The best thing you can do for your kids is teach them this stuff at an early age. Allow them to help in the kitchen. If they are old enough to stir the bowl for you, let them. Teach them how to safely use knives and let them chop veggies (with supervision), test the muffins to see if they are done and more. It’s not enough to teach them what to eat, but teaching them how to prepare it is just as important. This is a life skill that all children need. Start them off in the kitchen right, with the skills and knowledge to prepare delicious, easy, healthy food. Kids Fit Matters is here to help! If you think we missed something or you have a great recipe, let us know!

Some of our favorite healthy foods are: Bananas, Broccoli, Sweet potatoes, Oatmeal, Tomatoes, Watermelon, Mango, Blueberries, and Strawberries.