Now that the holiday is over it’s time to get back to the gym. You have to work off those billions of calories you consumed yesterday. For teens (and parents) this Overhead Press is a great move to add into any workout. While it builds Upper Body Mass and Strength, you’ll also see benefits in the core and lower body muscles. It’s also great for improving your shoulder muscles, so if you have suffered an injury in the past or play a sport that heavily uses those muscles (tennis, golf, and more) it’s a great way to build them up safely.