Donuts for breakfast are acceptable if you try this recipe

A good donut is hard to pass up. It doesn’t matter which shop you go to, they are always delicious. Then you immediately regret eating them and all those calories after you are done licking that extra glaze off your fingers. Is it any wonder that kids love them if adults feel that way? 

Fortunately, we found an awesome homemade recipe that gives you only 60 calories per donut. So have two and feel like you splurged. Plus this is an awesome excuse to use that donut pan someone gifted you for your wedding and has literally been gathering dust for years. Dig it out and get to baking. 

Cinnamon Sugar Donuts
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  1. 1 cup sifted unbleached whole wheat flour
  2. ¼ cup Truvia Baking Blend Natural Sweetener
  3. 1 teaspoon cinnamon
  4. ½ teaspoon salt
  5. 1 tsp baking powder
  6. ½ tsp baking soda
  7. ½ teaspoon pure vanilla extract
  8. 2 egg whites
  9. 1 tablespoon melted butter
  10. ½ cup plus 2 tablespoons fat free milk
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Grease your donut pan with a baking spray that has flour in it.
  3. Mix – flour, sugar, cinnamon, salt, baking powder and baking soda in a large mixing bowl.
  4. In a smaller bowl, gently whisk together egg whites, melted butter, skim milk and vanilla.
  5. Stir wet mixture into the dry ingredients.
  6. Fill donut pan until each is about 3 quarters full making sure you don’t overfill.
  7. Bake for 14-17 minutes. Donuts should be golden brown and an inserted toothpick should come out clean.
  8. Allow to cool for 5-10 minutes.
  9. Tip donuts out onto a wire rack. Tap on the back of the pan if you have a few sticky ones.
  10. Roll in a cinnamon sugar mix before serving.
Adapted from
Adapted from
Kids Fit Matters

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